A place of Harmony Balance and Health

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Sunday, January 2, 2011

New Year's Resolution

Is 2011 the year to get healthy? Need to detox after Christmas and New Year? Did you make a New Years resolution to lose weight, get fit or eat better?  Tried before and didn’t make it to the end of February? Need someone to help you? Need a different approach? Why not try Ayurveda? 
Come and see me and I will sit down with you and devise a plan of action for your New years resolution. I will create a diet that is specially designed for you, your body type, your needs and the life you lead. I will teach you what foods will bring balance and harmony to your life and what foods will cause you problems. I will give you recommendations on exercise, yoga, meditation, hobbies and create a daily routine to help you to further enhance harmony and health in your life. 
Then the icing on the cake - a full body massage! This will kick start the detoxification process and your connection with your body and wellbeing. You will leave feeling rejuvinated, nourished and inspired. And that will not be the end of it. Making changes to your life is not easy so Anthea will be helping you along the way with follow up consultations (and massages if you wish) to see how things are going, to keep you motivated and to make any adjustments that might be needed. 
As a special offer for the New Year I have created a very special
New Years‘s Resolution Package
Consultation + Massage (2 hours+)
Only $130
Plus your 5th follow up consultation is free!