A place of Harmony Balance and Health

This blog has grown from its base in Ayurveda into a more expansive view of health, wellbeing and spirituality. Mind, body and spirit are explored using Ayurveda, Yoga and Energetic Healing. I hope that you find my posts helpful on your journey.
More information can be found on my new website Harmony Balance Health

Sunday, February 20, 2011

Weekly Gratitude

Ok it's been more than a week since my last and second gratitude post but I have a great excuse, I just moved house! Yeah! Near the Beach! yeah yeah yeah! So that is my first point of gratitude.
  • I am thankful for my beautiful new apartment.
  • I am thankful for my beautiful flatmate who I can talk to about Ayurveda, spirituality, meditation, health and all the thongs that I am interested in.
  • I am thankful for my beautiful friend Amber and her lovely son Indi for helping me to move.
  • I thank my boyfriend, well now ex boyfriend, for making our separation so easy and for the fact that we are still friends and will love eachother forever.
  • Thank you to the beach, the ocean, sand and sunrises and for all this being a 5 minute walk from my new house.
  • I am thankful for summer, for fans and for a beach in very close walking distance. Did I say that already?
  • I am thankful for the Harmony Centre for all the wonderful teachings, meditations, clearings and healings I have had there.
  • I am thankful to the ladies at work who let me teach them yoga and meditation.
  • I am thankful for hot cross buns being available, even though my digestion will probably disagree if I make them a regular dietary habit
  • I am thankful to my new yoga school, the lovely people and teacher