A place of Harmony Balance and Health

This blog has grown from its base in Ayurveda into a more expansive view of health, wellbeing and spirituality. Mind, body and spirit are explored using Ayurveda, Yoga and Energetic Healing. I hope that you find my posts helpful on your journey.
More information can be found on my new website Harmony Balance Health

Tuesday, March 29, 2011

Hot Water

Here is a super easy way to clear ama/toxins from your body, build immunity and keep your agni/digestion healthy -
 Drink Hot Water!

Simple but true! 
No need for things to be complicated.
Sip it throughout the day and see what happens.