A place of Harmony Balance and Health

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Saturday, August 27, 2011

New Availability

In light of my busy schedule over the next couple of months as I finish my Yoga teacher training and various other workshops I am doing to help my clients and myself better, I have decided to have clients in my house in Coogee. This will make me available through the week and also still available on those weeks when I can not get to my clinic in Balmain.

I will be available after 4pm on Mondays and Wednesdays and all day on Thursdays. Fridays are the day I study yoga so am not available until 5 but I am having holidays soon so will be available all day Friday from the 16th of September until the 7th of October.

I hope this isn't too confusing for you and that these dates, hours and the extra location suits some of you. I am still available in Balmain on the weekends but do have a lot of workshops coming up so it's best to contact me so we can find a day where I can see you.

Thursday, August 25, 2011

Busy Life

Yes life has been very busy recently and that is why my postings have been so sparce. I really wanted to write but have been following my own advice and making myself find balance. I have been doing this by taking the times that I am not busy or that I am free and allowing myself to be just that - free and not busy.  And it has been lovely!  I have been busy but I have not been burnt out. I have done things that I enjoy and that are relaxing even when I know I could be doing something "more productive". I have not thought "Oh here is a spare 30 minutes how can I fill it up?" instead I have thought "I have some time to rest or do something nice". And I have managed to live a life where I have lots to do but been able to still enjoy life and not feel frazzled, overworked, stressed, anxious or all those other side effects of having lots to do. Ah the beauty of not letting life control you!

The calendar is still pretty full for the next couple of months as I finish my yoga teacher training course and another course I have been doing about energetics, chakras, and all other wonderful ways to make myself more happy and shiny, so the posts will still be less frequent and again I am sorry. But it will all be worth it in the end as I will have even more skills and knowledge to help you all with. Until then I will do my best to say hello and keep you informed. The next big post will probably be on kirtan and how sound, singing and mantra is used as healing and meditation as that is the topic of our next Sangha. So stay tuned and stay balanced xx

Monday, August 1, 2011

August Sangha - Cooking

Well it has been a long time between posts and I do apologise. It seems that life decided to test me and send me some obstacles (antarayas) so that I could practice all that I wrote about in my last post. Life really does have a sense of humour it seems! So it has been a long month but one that I am very thankful for as I have learnt a lot about myself and the processes that I have been studying and have come out the other side stronger, and a little wiser.  It wasn't easy and it was a big test but I feel thankful for the lessons and thankful for the knowledge and skills that I used to make it through.

So now onto the Sangha! We are focusing on cooking this month and will be demonstrating how to cook a few dishes which we will all be able to sample at the end! There will be a curry, a chutney, raita and some date balls for a sweet ending.  We also have a lovely lady coming with her harmonium so that we can finish the night with some kirtan!

So if this sounds like a wonderful way to spend the evening of the 10th of August contact me and I will give you the details.