A place of Harmony Balance and Health

Please see my new webpage www.harmonybalancehealth.com for all my latest articles

Saturday, November 19, 2011

Gift Certificates

Christmas is just around the corner and what better gift to give the ones you love then some good old pampering. Treat your friends or family to an Ayurvedic massage, yoga and meditation classes, or an Ayurvedic consultation. Whatever you give them I'm sure they will love. You can give them the gift certificate for a specific service or leave it up to them how they will use it. Either way they will get a great gift that will make them feel wonderful!

If you would like one, or more, then either drop into my clinic in the city Level 14, 88 Pitt Street Sydney or contact me at antheasayurveda@gmail.com and I will send it to you.
All certificates are valid for 6 months.

Sunday, November 13, 2011

New Massage Menu

I am now offering a wider range of massage services designed to fit into people's lunch breaks.  I am also very excited to be offering guided meditations as an add on before a massage. I started doing this with some of my clients in Balmain and had amazing results. It seems to take the client to a deeper level and from the feedback I have been given is a wonderful experience. 

As with all my massages I use use the traditional methods of Ayurveda which include the stimulation of mama points around the body and warm organic sesame oil. I also like to add essential oils to the sesame oil (all oils are certified organic) to further increase the benefits. The oils used are specifically chosen to match your dosha (Ayurvedic constitution) and any imbalances reflected in your current physical and emotional state. The combination of sesame oil, essential oils and mama stimulation relieves tensions, aches and pains on a physical level, as well as working on a deeper celular level to release toxins and emotions deep within the physical structure. 

  • My signature 1 hour full body Ayurvedic massage $95 The ultimate massage. An hour of pure pampering from head to toe. Allow yourself to truly unwind, relax and release your tensions.  Discover the pleasures of being indulgent.
  • Back, shoulders, arms & neck massage  30 minutes only $65  Release those neck and shoulder tensions and slip into a state of relaxation. Perfect for anybody who spends hours at a desk or computer. 
  • Foot & leg massage 30 minutes only  $65 Give your legs and feet a well earned rest and indulge them in some pampering.
  • Head & face massage 30 minutes only $65 A beautiful relaxing massage that is sure to bring a smile to your face. 
  • Add a 10 minute Guided Meditation to the beginning of your massage $20. Start your massage with a guided meditation and see what a difference it makes. Be guided to connect with the healing energies available to us all and feel how this connection remains throughout the massage.  Has to be experienced to fully understand the beauty of this powerful combination. A highly recommended addition to any massage. 

Available at
Brookvale and Narrabeen

0431 297 010 

Monday, November 7, 2011

I'm Moving to the city!

After a wonderful 12 months in Balmain I have decided to move. It was a tough decision but once I saw my new clinic I knew I had found what I was looking for - it has a yoga room!!! I am so excited!  I have always wanted the space to hold small yoga class, up to 8 people, so I can really give each student a real personalised yoga experience and that is exactly what this room is made for.  And with the extra space  I can offer exactly what I have always wanted, all the parts of Ayurveda that I love so much - consultationmassageyoga, meditation and Pranayama. Did I say I am excited?!

As I am committed to my teaching job until the end of the year I will be there to start with from 4pm - 7pm on Tuesdays and Thursdays.  Then in the New year I will be also available during the day too which will allow me to offer lunch time yoga classes then eventually meditation and Pranayama courses.  I have also decided to introduce more massages to allow for people who do not have 75 minutes to spare or want a quick massage over lunch, so although the 75 minute massage is perfectly delicious it is not always easy to find the time especially at lunch. I will let you know all about that in my next post.

It's all very inspiring and I am really looking forward to meeting and treating more people and helping them to find nice natural alternatives to bring  more balance to their lives. So if you work or live around Martin Place in the beautiful city of Sydney come along and say hi and experience one of my many Ayurvedic treatments.

My new premises are at AcuSense Suite 68, level 14, 88 Pitt Street Sydney

Looking forward to seeing you there.