A place of Harmony Balance and Health

This blog has grown from its base in Ayurveda into a more expansive view of health, wellbeing and spirituality. Mind, body and spirit are explored using Ayurveda, Yoga and Energetic Healing. I hope that you find my posts helpful on your journey.
More information can be found on my new website Harmony Balance Health

Saturday, August 16, 2014

Have you seen my latest posts?



Hi wonderful readers,

As I said in my last post I am now only posting on my new blog/website and just wanted to let you know what you have been missing on my other site.


Meditation - It's easier than you think

4 ways to beat that sluggish feeling this winter

Kapalphati

Oil Pulling

Choices and the Soul

Cleanse your Chakras with a sooting salt bath

Please check them out and keep reading

xxx