A place of Harmony Balance and Health

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Consultations and Massages

Changing habits and creating new ones is a very difficult thing to do. Knowing what is right for you and having someone help you along the way will really help you reach your goal of good health.

The consultation
All people, their needs, desires and conditions are the results of the life they have lead, so Ayurveda approaches each person and their treatment as an individual.  The first consultation is very involved and will cover all aspects of your persons life. Diet, nutrition, digestion, exercise, work, stress, relationships, relaxation, sleep patterns, medical history, habits and routines will all be examined. From this information I will develop a daily routine, diet and lifestyle plan for you to follow, designed to help return you to your natural state of balance. 
The first session lasts 1 hour and is followed by a 1 hour full body warm oil massage.  You will then have a follow up session 2-3 weeks later to see how you are progressing and to make any modifications to your diet and routine that may be needed.  Once the follow up is complete you will have another 1 hour full body massage.  From there regular follow ups are advised with the frequency depending on you progress and needs.  Follow up consultations range from 30 minutes to an hour.  Consultations without massages are also available.

During the course of your visits you will:

  • Learn to take control of your health and wellbeing
  • Create a daily routine designed specifically for you
  • Develop right eating and diet awareness
  • Find and make time in your schedule time to relax and do the things that you enjoy
  • Increase energy levels
  • Reduce stress
  • Improve your diet
  • Learn some simple meditation techniques and schedule them into your daily and weekly routine
  • Lean some simple yoga techniques targeted for your specific needs and ability
  • Create healthy habits 
  • Be mentored, guided and supported as you make these healthy changes in your life
  • Eliminate doubts and fears that may prolong or derail your progress
  • Become empowered in the management of your life 

Initial consultation (1 hour)  plus 1 hour massage  $125
Initial consultation (1 hour) only $65
Follow up consultation (30 minutes) plus 1 hour massage start from $ 95
Follow ups start from $30 for 20 minutes

For more information on consultations follow this link

The massage
An Ayurvedic Abhyanga massage is a beautifully relaxing experience that focuses on nourishing and balancing the body, mind and spirit.  Warm organic oil is specially prepared in relation to your dosha (individual constitution) and imbalances and massage into your body.  During the massage the oil will enter into the system to rejuvenate and detoxify where needed.

Special energy centers known as marmas are situated all over the body and stimulated during an Ayurvedic massage. This stimulation releases prana (energy) allowing it to flow freely throughout the body,  and into the chakras. With this increased prana any toxins, stored emotions, and mental or physical blockages that you may have can be released. 

  • My signature 1 hour full body Ayurvedic massage $95 The ultimate massage. An hour of pure pampering from head to toe. Allow yourself to truly unwind, relax and release your tensions.  Discover the pleasures of being indulgent.

T: 0431 297 010

Available at:
Be Still and Chill
Suite 206, level 2,
658 Pittwater Rd.
Brookvale, Northern Beaches
Sydney NSW 2100